Weigh In record (no journal entry) for 26 March 2022
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.48g | Prot: 40.71g | Carbs: 56.07g.
Breakfast: Mel, Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos Finos. Lunch: Repolho Verde, Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Rayane Tavares's Weight History
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