Weigh In record (no journal entry) for 26 March 2022
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79.5 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.53g | Prot: 52.04g | Carbs: 115.96g.
Breakfast: Larabar Peanut Butter Bar, Coffee. Lunch: Apples . Dinner: Asparagus , Mashed Potatoes (Whole Milk and Margarine Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Ginger Ale. Snacks/Other: Hershey's Chipits, Peanuts . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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