Weigh In record (no journal entry) for 26 March 2022
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86.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.02g | Prot: 50.06g | Carbs: 134.68g.
Breakfast: Tortilla de Maíz, Queso, Huevo Revuelto, Plátano, Almendras, Uvas Pasas, Quaker Hojuelas de Avena Natural (30g), Sandía. Lunch: Uvas Pasas, Natilla, Tortilla de Maíz, Repollo Verde, Carne de Pollo con Su Piel (Asada). Dinner: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. more...
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Losing 0.7 kg a Week
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yommi1970's Weight History
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