Weigh In record (no journal entry) for 26 March 2022
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150.8 kg
Lost so far: 3.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 117.41g | Prot: 104.70g | Carbs: 489.47g.
Breakfast: Roggen Knäckebrot, Mettwurst. Lunch: Kerrygold Extra Ungesalzen, Ditsch Laugenbrezel (80g), Gut & Günstig Joghurt Mild 3,5%, Blaubeeren. Dinner: Wilhelm Brandenburg Zungenrotwurst, Bäcker Bachmeier Frische Semmeln, Metzgerfrisch Bierschinken, Gekochtes Ei, Real Rohe Polnische. Snacks/Other: Gutes Land Kondensmilch 7,5%, Orangen, Berggold Gelee Früchte Mix, Verpoorten Eierlikör Pralinés. more...
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3824 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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