Weigh In record (no journal entry) for 26 March 2022
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63.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 32.55g | Prot: 138.28g | Carbs: 196.32g.
Breakfast: Feinstes Rapsöl , Weizenmehl Universal Type 480, Haferflocken, Kokosdrink, Kakaopulver (Ungesüßt), Banane. Lunch: Cocktailtomaten, Nature's Gold Pfannengemüse Asiatische Art, Basmati-Reis. Dinner: Ei, Natur Aktiv Bio Reiswaffeln, Hähnchenbrustfilet. Snacks/Other: Erdbeeren, Zurück Zum Ursprung Bergbauern Naturjoghurt 1,5%, Desira Skyr Natur, Natural Real Whey Protein, Happy Harvest Weizenmehl Universal Type 480, Milfina Magertopfen, Ei. more...
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Losing 0.8 kg a Week
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