Weigh In record (no journal entry) for 26 March 2022
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78.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4091 kcal
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Fat: 219.97g | Prot: 258.96g | Carbs: 209.78g.
Breakfast: Granny Smith Apples, Roasted Salted Peanuts, Woolworths Seeded Wholewheat Brown Bread, Egg (Whole), Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Beef Steak. Dinner: Simba Salted Peanuts, Crisps, Brown Sugar , Clover Full Cream Fresh Milk, Chocolate Chip Biscuits (with Butter) , Woolworths Chocolate Chip Cookies, Potato Salad . Snacks/Other: Rum and Cola. more...
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steady weight
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@FoodForThought's Weight History
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