Weigh In record (no journal entry) for 26 March 2022
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113.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 126.03g | Prot: 65.53g | Carbs: 76.60g.
Breakfast: Arla Kaergarden Ungesalzen, Frischkäse, Nimm's Leicht Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Roggen. Lunch: Boulette, Gartenkrone Kohlrabi in Rahmsauce. Dinner: Paranüsse, Paranüsse. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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