Weigh In record (no journal entry) for 23 November 2014
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79.7 kg
Lost so far: 70.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1396 kcal
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Fat: 61.63g | Prot: 47.38g | Carbs: 180.29g.
Breakfast: Hoody's Sweet & Salty Peanuts, Ocean Spray Craisins Dried Cranberries, Laughing Cow Mini Babybel Original Cheese, Japanese Pear. Lunch: General Mills Chex Mix Bold Party Blend, General Mills Chex Mix Traditional, General Mills Chex Mix Sweet 'N Salty Honey Nut. Snacks/Other: Hoody's Sweet & Salty Peanuts, Fit & Active Cookie Dough Protein Energy Bar. more...
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3282 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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