Weigh In record (no journal entry) for 26 March 2022
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66.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.07g | Prot: 25.90g | Carbs: 166.44g.
Breakfast: Papayas , Deep Fried Potato French Fries (from Fresh), Coffee. Lunch: Yam Fries, Margherita Pizza. Snacks/Other: Sponge Cake (Commercial) . more...
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Losing 0.7 kg a Week
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