Weigh In record (no journal entry) for 26 March 2022
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63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 79.01g | Prot: 86.42g | Carbs: 179.97g.
Breakfast: Snellman Tosi Murea Korppukinkku, Arla Laktoositon Voi, Auran Vegaani Chilimajoneesi, X-Tra Gouda 16%, Kurkku, Kirsikkatomaatit, Sipulit, Paprika (Punainen), Paistettu Kananmuna, Maitokahvi. Lunch: Punaviini, Blå Band Bolognese Pata. Dinner: Deluxe Creme Brulee, Sangria, Valkoviini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Valkosipuli-Yrtti Katkaravut, Kypsennetyt Sinisimpukat. Snacks/Other: Oululainen Jälkiuunipala, Becel Kevyt, Crowmoor Extra Dry Apple, Likööri, O'boy Portion, Pepsi Pepsi Max, Marabou Mud Cake. more...
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2308 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Krista_H's Weight History
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