Weigh In record (no journal entry) for 28 April 2011
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.68g | Prot: 43.93g | Carbs: 191.50g.
Breakfast: Lemon Juice, Pomegranate Juice, Apples (Without Skin). Lunch: Danish Pastry, Four Cheese Pizza. Dinner: Chicken Fingers, Whiskey Sour (Prepared), French Onion Soup. Snacks/Other: Lemon Drops. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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