Weigh In record (no journal entry) for 26 March 2022
|
61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 84.66g | Prot: 68.20g | Carbs: 165.54g.
Breakfast: Kürbiskernbrötchen, Blauschimmelkäse, Gekochtes Ei, Gutes Land Gouda, Honig, Milfina Streichfein Ungesalzen, Milch 1,5%. Lunch: Giovanni Rana Pesto Basilikum mit Pinienkernen, Ja! Spagetti, Parmesan (Gerieben). Dinner: REWE Hackepeter. Snacks/Other: Conradl Erdbeer Sahne Torte, Kühne Knusper Erbsen, Zetti Knusperflocken, Netto Eis Sandwich Moskauer Art. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|