Weigh In record (no journal entry) for 23 November 2014
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1656 kcal
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Fat: 56.67g | Prot: 88.43g | Carbs: 190.79g.
Breakfast: Goldessa Der Sahnige, Saskia Mineralwasser, Milfina Milch 1,5% Fett, Kaffee, Schneiders Bäckerei Schwarzbrötchen, Gekochtes Ei. Lunch: Saure Gurken, Radieschen, Hartgekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Essig und Öl Dressing (Hausrezept), Pellkartoffeln, Dulano Delikatess Wiener Würstchen. Dinner: Wasa Roggen Dünn, Dulano Delikatess Truthahnbrust, Cocktailtomaten, Schneiders Bäckerei Schwarzbrötchen. Snacks/Other: Milbona Reine Buttermilch. more...
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2198 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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Losing 1.0 kg a Week
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maxitipsi's Weight History
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