Weigh In record (no journal entry) for 23 November 2014
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1265 kcal
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Fat: 46.94g | Prot: 67.23g | Carbs: 135.23g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Edeka Tiramisu, Gut und Günstig Landgasthof Ratsherren Topf. Dinner: Putensandwiches mit Aufstrich, Cappuccino. Snacks/Other: Cappuccino, Хлебный Дом Пряники Шоколадные. more...
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Losing 2.1 kg a Week
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