|
udah turun ke 46,5 cmn badan kya lmes kurang darah jdi 2 hari cheat day mkn bnyk naik 47,4 Skrng udah mulai defisit lgi Alhmdulillah mulai turun lgi bdan jdi fresh lgi setelah cheat day
|
1389 kcal
|
Fat: 34.79g | Prot: 57.03g | Carbs: 223.50g.
Breakfast: Air Kelapa, La Fonte Macaroni with Cheese, Aoka Roti Panggang . Lunch: Bawang Putih, Jus Jeruk Nipis, Cabai Merah atau Rawit, ABC Kecap Manis, Asam Jawa, Gula Merah, Sawi Dimasak (dari Segar), Kecambah, Telur Rebus Lunak, Nasi Putih. Dinner: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Selada, Hati Ayam, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Madu, Jeruk Keprok (Jeruk Mandarin), Kedondong. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santikasinsin500's Weight History
|