Weigh In record (no journal entry) for 26 March 2022
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65 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.37g | Prot: 54.80g | Carbs: 61.95g.
Breakfast: Tea with Milk and Sugar, KFC Hot and Crispy Chicken. Lunch: Roasted Potato (Fat Added in Cooking), Chicken with Gravy (Mixture), White Rice, Coffee with Sugar. Dinner: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Chicken Momo, Garlic Chicken, Boiled Egg, Coffee with Sugar. more...
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1959 kcal
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Exercise:
Squats (Legs) - 1 minute, Treadmill - 11 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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