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Since calories have gone down so has my energy. ZAP-gone. Two days in a row I have taken a nap. I did some posing tonight and I feel like I have so much body fat around my hips and abs. Everyone i've talked to think i will be ready for the show but never-the-less I am nervous that I will have fat left over. I want to do well in this show... Cardio tomorrow! but now weights.
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1029 kcal
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Fat: 14.76g | Prot: 134.74g | Carbs: 89.65g.
Breakfast: millet and flax, Ariel's Roasted Garlic Cauliflower, Sugar Free Raspberry Seedless Preserves, 100% Egg Protein-Vanilla Ice Cream, Organic Free Range Egg, Cream of Rice Hot Cereal. Lunch: organic unsweetened cocoa powder, cooked egg white, fitnutz, frozen banana, 100% Egg Protein-Vanilla Ice Cream, Boneless Skinless Chicken Breast, Spinach. Dinner: Seaweed, wild salmon fillet (176g). more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, 10 rounds HIIT then walking 3% incline - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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