Weigh In record (no journal entry) for 26 March 2022
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97.2 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.77g | Prot: 30.45g | Carbs: 129.81g.
Breakfast: Sarimi Mie Instan. Lunch: Tempe Goreng, Tempe Gembus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 4.2 kg a Week
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elsamellindaa's Weight History
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