Weigh In record (no journal entry) for 23 November 2014
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121 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1597 kcal
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Fat: 37.19g | Prot: 91.71g | Carbs: 218.45g.
Breakfast: Sucre, Auchan Fromage Blanc 0%. Lunch: Oeuf, Pâtes (Cuites). Dinner: Auchan Yaourt Fruits 0%, Semoule, Aldi Chipolata. more...
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5139 kcal
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Exercise:
Housework - 20 minutes, Football (soccer) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mmaverick5's Weight History
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