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Three weeks without sweets or salty snacks.
Wasn't sure if I'd be ready to give calorie counting another try, but a few days in I feel like that's what I need and what's actually working for me.
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108.9 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.76g | Prot: 65.91g | Carbs: 149.99g.
Breakfast: Silk Oat Milk, Bertolli Classico Olive Oil, Bob's Red Mill Ground Flaxseed Meal, Quaker Quick Oats, Bananas . Lunch: French's Bold & Spicy Mustard, Maggi Seasoning, Bragg Apple Cider Vinegar, Bell Peppers, Cherry Tomatoes, Cucumber, Bertolli Extra Light Tasting Olive Oil, President's Choice Organics Field Greens, Unmeatable Mild Italian Sausage . Dinner: Unmeatable Mild Italian Sausage, President's Choice Organics Field Greens, Bertolli Extra Light Tasting Olive Oil, Bell Peppers, Cucumber, Cherry Tomatoes, Bragg Apple Cider Vinegar, Maggi Seasoning, French's Bold & Spicy Mustard. more...
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steady weight
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