Weigh In record (no journal entry) for 26 March 2022
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47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.79g | Prot: 57.03g | Carbs: 223.50g.
Breakfast: Air Kelapa, La Fonte Macaroni with Cheese, Aoka Roti Panggang . Lunch: Bawang Putih, Jus Jeruk Nipis, Cabai Merah atau Rawit, ABC Kecap Manis, Asam Jawa, Gula Merah, Sawi Dimasak (dari Segar), Kecambah, Telur Rebus Lunak, Nasi Putih. Dinner: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Selada, Hati Ayam, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Madu, Jeruk Keprok (Jeruk Mandarin), Kedondong. more...
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Losing 0.7 kg a Week
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santikasinsin500's Weight History
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