Weigh In record (no journal entry) for 25 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.36g | Prot: 107.98g | Carbs: 32.18g.
Lunch: Abóbora Cabotia, La Violetera Azeitonas Verdes, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sonda Ameixa Vermelha. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Normanda Meira's Weight History
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