SuziJul's Journal, 25 Mar 22

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finally broke my plateau...

91.5 kg Lost so far: 7.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1928 kcal

Fat: 69.51g | Prot: 89.06g | Carbs: 231.31g. Breakfast: Bananas , Activia Vanilla Yogurt. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Spaghetti Bolognese. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza, Sandwich. Snacks/Other: Great Value Roasted Garlic Instant Mashed Potatoes, Meat Loaf. more...

2642 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

5 Supporters Support

Comments

Great news! Good for you. 🙂

25 Mar 22 by member: grammalaura


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SuziJul's Journal, 25 Mar 22

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