taisetx's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

114 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1437 kcal

Fat: 87.50g | Prot: 72.49g | Carbs: 90.55g. Breakfast: Nestlé Leite Ninho Levinho em Pó, Granola. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Bacon, Ovo Cozido. Snacks/Other: Itambé Requeijão Cremoso, ovo. more...

3615 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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taisetx's Journal, 10 Aug 17

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taisetx's Weight History