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Luisrojo
Journal
25 Mar 22
Luisrojo's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
100 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
594 kcal
Fat: 45.00g | Prot: 45.00g | Carbs: 0.00g.
Lunch:
Paty Hamburguesa Clasica.
more...
3696 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Working - 8 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Luisrojo's Weight History
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