Weigh In record (no journal entry) for 25 March 2022
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.18g | Prot: 52.90g | Carbs: 59.26g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Farmfoods Fruit Mix, Total 0% Greek Yoghurt. Dinner: Chicken Curry. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Sainsbury's Whole Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Actimel Fat Free Yoghurt Drink. more...
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Losing 3.6 kg a Week
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