Weigh In record (no journal entry) for 25 March 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 59.62g | Prot: 145.53g | Carbs: 285.70g.
Pre-Breakfast: Liberte Greek Yogurt 0%, President's Choice Frozen Dark Sweet Cherries, Nature Valley Protein Crunchy Granola. Breakfast: Oranges , Kiwi Fruit. Second Breakfast: Liberte Greek Yogurt - Coconut, Kirkland Signature Ancient Grains Probiotic Granola, Potato (Flesh and Skin, Without Salt, Baked) , Lilydale Extra Lean Ground Turkey. Lunch: Andy Boy Romaine Lettuce, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Wild Alaskan Sockeye Salmon. Afternoon Tea: Quaker Everything Rice Cakes , Quaker Quick Oats, General Mills Cinnamon Chex, Silk Almond & Cashew Milk Unsweetened , Bananas . Tea: President's Choice Raw Pumpkin Seeds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Potato (Flesh and Skin, Without Salt, Baked) , Grapes, Broccoli . more...
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Gaining 3.2 kg a Week
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