Weigh In record (no journal entry) for 25 March 2022
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64.0 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 72.10g | Prot: 68.35g | Carbs: 160.30g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener. Lunch: Lindt Classic Recipe Milk Chocolate, Back to Nature Crispy Wheat Baked Snack Crackers. Dinner: Cod, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Truvia Calorie-Free Sweetener, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges , Richie's trail mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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1980 kcal
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Exercise:
Sleeping - 10 hours and 26 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 24 minutes. more...
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Gaining 0.0 kg a Week
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