Weigh In record (no journal entry) for 25 March 2022
|
101.4 kg
Lost so far: 12.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 59.14g | Prot: 79.49g | Carbs: 289.74g.
Lunch: Wendy's French Fries (Small), Tyson Foods Batter Dipped Chicken Breast Tenders, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lee Kum Kee Sriracha Mayo, Great Value 6" Flour Tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelissaRosRi's Weight History
|