Weigh In record (no journal entry) for 25 March 2022
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68 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.41g | Prot: 69.56g | Carbs: 158.69g.
Breakfast: Italac Queijo Mussarela, President Manteiga, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Caseiro Kibe na Air Friyer, Chuchu, Feijão Carioca Cozido. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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2209 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.4 kg a Week
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Kênia Oliveira's Weight History
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