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juliana_araujo__
Journal
25 Mar 22
juliana_araujo__'s Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
85.9 kg
Lost so far:
7.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1747 kcal
Fat: 66.49g | Prot: 84.55g | Carbs: 206.53g.
Breakfast:
Ritter Barra de Cereais Morango e Cobertura Branca .
Lunch:
Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Chuleta Bovina, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas Caseiras.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
3252 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours.
more...
Losing 7.7 kg a Week
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juliana_araujo__'s Weight History
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