Weigh In record (no journal entry) for 25 March 2022
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.07g | Prot: 37.18g | Carbs: 173.16g.
Breakfast: Papayas , Coffee. Lunch: Jollof Rice. Dinner: Vegetable Spring Roll, Samosa, Coffee, Chicken Breast. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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