Weigh In record (no journal entry) for 25 March 2022
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.06g | Prot: 104.71g | Carbs: 68.21g.
Breakfast: Alpro Soja Soya Vanille, Kandisin Streusüße, Normaler Kaffee, Hej Crispy Protein Bar White Chocolate Strawberry. Lunch: Ölz Eiweißbrot, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Ehrmann High Protein Vanilla Pudding. Dinner: Hofer Flying Power Sugarfree, ESN Designer Whey Protein Vanilla. Snacks/Other: Snack Cracker, Hofer Flying Power Sugarfree. more...
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Gaining 1.4 kg a Week
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Speckfrosch's Weight History
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