Weigh In record (no journal entry) for 25 March 2022
|
61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 88.66g | Prot: 80.81g | Carbs: 123.17g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: Boiled Egg, Sunflower Oil, AH Roerbak Italiaanse Groente Kastanjechampignons. Dinner: Cauliflower, AH Zalmfilet (125g), Olive Oil, Carrots. Snacks/Other: Apple, Potato Chips, Beer, Mixed Nuts, Danone Hüttenkäse , Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|