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Dennis@2022
Journal
25 Mar 22
Dennis@2022's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1766 kcal
Fat: 65.30g | Prot: 24.85g | Carbs: 258.06g.
Breakfast:
Korn Mühle Knusper Müsli.
Lunch:
Albi Apfelsaft.
Dinner:
Freshona Paniertes Gemüse, Pommes Frites.
Snacks/Other:
K-Classic Geröstete Erdnüsse in der Schale.
more...
2626 kcal
Exercise:
10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Dennis@2022's Weight History
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