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Eliseba1307
Journal
22 Nov 14
Eliseba1307's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
54.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
708 kcal
Fat: 32.25g | Prot: 50.57g | Carbs: 52.76g.
Dinner:
Вкуснотеево Йогурт Молочный с Черникой, Помидоры, Огурец (с Кожурой), Семга Запеченная.
more...
1448 kcal
Exercise:
Swimming (slow) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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Eliseba1307's Weight History
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