Weigh In record (no journal entry) for 25 March 2022
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131 kg
Lost so far: 20.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 40.04g | Prot: 117.65g | Carbs: 212.12g.
Lunch: Weißer Reis (Langkorn), All Seasons Erbsen TK, Gartenkrone Weißer Spargel, Hähnchenbrustfilet, Mühlen Gold Weizenmehl Type 405, Bellasan Pflanzen Margarine, Milsani Haltbare Fettarme Milch, Möhren. Dinner: Güldenhof Hähnchenbrustfilet Curry, Goldähren Sandwich Toast Vollkorn, Alpenmark Schmelzscheiben Leicht, Aldi Focaccia Weiße Zwiebel, Be Light Geflüge-Salami Grüner Pfeffer, Eisbergsalat, Tomaten. Snacks/Other: Aldi Lachsschinken. more...
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Losing 0.4 kg a Week
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Brillo1986's Weight History
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