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HelenaKarl
Journal
25 Mar 22
HelenaKarl's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
98.3 kg
Lost so far:
1.5 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
721 kcal
Fat: 21.26g | Prot: 33.35g | Carbs: 102.28g.
Breakfast:
Klädesholmen Kaviar , Bregott Bregott Normalsaltat , Yoggi Mini Blåbär, Leksandsbröd Brungräddat Knäckebröd.
Lunch:
Proviva Fruktdryck Blåbär, Star Nutrition Mint Chocolate.
Snacks/Other:
Banan, Skogaholm Carlssons Fyrkant, Klädesholmen Kaviar , Bregott Bregott Normalsaltat .
more...
310 kcal
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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HelenaKarl's Weight History
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