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jbf2021
Journal
25 Mar 22
jbf2021's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
120.3 kg
Lost so far:
10.9 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
797 kcal
Fat: 16.38g | Prot: 66.15g | Carbs: 83.29g.
Breakfast:
Fazer Rågkusar, Kassler, Kaffe.
Lunch:
Entrecote.
Dinner:
Arla Mild Kvarg Vanilj, Kassler, Fazer Rågkusar, Kaffe.
Snacks/Other:
Fazer Rågkusar, Scan Kassler, Kaffe.
more...
3221 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jbf2021's Weight History
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