Weigh In record (no journal entry) for 25 March 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.66g | Prot: 34.46g | Carbs: 146.77g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Aldi Trauben Kernlos, Weißer Reis (Gekocht), Hühnerfrikassee, Hühnersuppe. more...
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2080 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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