Weigh In record (no journal entry) for 25 March 2022
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 63.49g | Prot: 55.05g | Carbs: 13.42g.
Breakfast: 스타벅스 (Starbucks) 오늘의 커피 (Tall), 바다 소금/왕소금, Organic Valley 기버터, 한살림 생들기름, Jarrow Formulas MCT Oil. Lunch: 토마토, 와사비, 곤약쌀, 숙주나물, 안심스테이크. more...
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Losing 1.1 kg a Week
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