Weigh In record (no journal entry) for 22 November 2014
|
69.0 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
695 kcal
|
Fat: 20.39g | Prot: 41.29g | Carbs: 104.95g.
Breakfast: General Mills Golden Grahams Cereal, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|