Weigh In record (no journal entry) for 22 November 2014
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58 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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666 kcal
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Fat: 34.81g | Prot: 30.42g | Carbs: 62.32g.
Breakfast: AIA Wudy Geflügelwürstchen mit Käse. Dinner: Sölde Mini Frikadellen Fettreduziert, Rotkohl, Kartoffelbrei. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 2.8 kg a Week
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