Weigh In record (no journal entry) for 25 March 2022
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.05g | Prot: 32.14g | Carbs: 197.64g.
Breakfast: Donat Dilapisi Gula, Ketupat. Lunch: Cap Panda Minuman Cincau, Kemangi, Sambal dari Buah-buahan, Telur Dadar, Nasi Putih. Dinner: Daun Bawang (Loncang), Kecambah, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Mentega, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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IntanCatur_15's Weight History
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