Weigh In record (no journal entry) for 22 March 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 17.64g | Prot: 21.60g | Carbs: 59.11g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano, Tika Cereal Salvaje Avena-Quinoa. Lunch: Fideos, Salsa de Pollo (Enlatada). more...
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Losing 7.7 kg a Week
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