Weigh In record (no journal entry) for 24 March 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 73.30g | Prot: 75.06g | Carbs: 256.84g.
Lunch: Lean Cuisine Chicken Teriyaki Bowl, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Dinner: Idahoan Foods Baby Reds Mashed Potatoes, Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Great Value Breaded Okra, Green Peas, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: AriZona Beverage Mucho Mango, Simply Nature Chia Seeds, Nature Valley Granola Cups Almond Butter, Yoplait Oui French Style Yogurt - Mango, Twix Twix. more...
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557 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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zedgardner's Weight History
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