Weigh In record (no journal entry) for 24 March 2022
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66.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 14.53g | Prot: 24.27g | Carbs: 119.11g.
Breakfast: Papayas , Potatoes (Flesh, with Salt, Boiled), Coffee. Lunch: Chicken Breast, Nigerian Bitterleaf Soup. Dinner: Tea Unsweetened, White Rice, Stew. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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Gaining 1.8 kg a Week
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