Weigh In record (no journal entry) for 24 March 2022
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78.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 146.12g | Prot: 329.32g | Carbs: 192.49g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Woolworths Banana, Granny Smith Apples, Kellogg's Corn Flakes, Biltong, Roasted Salted Peanuts, SPAR Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Dinner: Tomatoes, Cooked Spinach (from Fresh), Checkers Lean Beef Mince. Snacks/Other: USN Whey Protein. more...
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Gaining 7 kg a Week
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@FoodForThought's Weight History
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