Dennis@2022's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

94.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

936 kcal

Fat: 12.60g | Prot: 23.15g | Carbs: 174.77g. Breakfast: Lidl Käselaugenstange. Lunch: Volvic Juicy Sommerfrüchte . Dinner: Aldi Rahmspinat , Schupfnudeln. more...

2622 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 24 Mar 22

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Dennis@2022's Weight History