Weigh In record (no journal entry) for 22 November 2014
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1476 kcal
|
Fat: 39.43g | Prot: 75.34g | Carbs: 199.67g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, Gut & Günstig Schwarzwälder Schinken. Lunch: Хлебный Дом Пряники Шоколадные, Cappuccino, Iglo Gemüse-Reis Pyramiden Grüne Mischung, Gut & Günstig Alaska Seelachsfilet. Dinner: Edeka Tiramisu, Gala Äpfel, Gut & Günstig Alaska Seelachsfilet. Snacks/Other: Kaffee mit Milch, Хлебный Дом Пряники Шоколадные. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|